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Registered Member #162
Joined: Mon Feb 13 2006, 10:25AM
Location: United Kingdom
Posts: 3141
Due to back pain I've been horizontal for a few weeks, now I can comfortably use the P.C. I may be posting too often .. just tell me to shut up if required !
Registered Member #3215
Joined: Sun Sept 19 2010, 08:42PM
Location:
Posts: 780
sportive medicine and osteopathy are the key
as soon as one of my dorsals starts itching, I have to get them replaced otherwise they act as mutual mortars and pestles and I'm off to bed for a couple days
Registered Member #3215
Joined: Sun Sept 19 2010, 08:42PM
Location:
Posts: 780
there are causes that can be easily spotted, like too much driving or bad habits
my back started to be rude with me since the moment I drove a car with false leather seats, which was so bad my dorsals had rotative friction between them when I was driving and alternately activating the pedals (my ass was rotating when changing ratios)
I had several weeks of 13 hour days at a big pharmaceutical company with many jams to get there, and I was down to bed for a week after that
I can just understand your pain ;)
most of the solution is body placement for lifting, but also for things like putting socks on ^^ always sit for doing such things..
Registered Member #3215
Joined: Sun Sept 19 2010, 08:42PM
Location:
Posts: 780
nervosity also plays its role as muscles can be permanently a bit contracted and prevent vertebras to move like they have to, so relaxation or sophrology can be some nice things, as would be yoga or massages....
Registered Member #162
Joined: Mon Feb 13 2006, 10:25AM
Location: United Kingdom
Posts: 3141
for 19 years I lived in Malaysia where I could get a really good massage (medical!) now when I visit it's almost impossible to find a traditional massage .. progress.
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