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Registered Member #543
Joined: Tue Feb 20 2007, 04:26PM
Location: UK
Posts: 4992
I have had lower back pain from sitting long hours at the bench, and went to see a physiotherapist. She told me that the best long term way of dealing with it was to improve my posture - back up straight, rather than hunched over as can happen when I get wrapped up in something.
Sitting up straight after years of bad posture is not that easy to master as a new habit - I found myself forgetting often - but the physiotherapist's advice has paid off, and I am much less troubled by lower back pain (and pain radiating down my right leg from my lower back into my sciatic nerve) so the effort of learning to sit with better posture has proved very worthwhile.
Registered Member #30
Joined: Fri Feb 03 2006, 10:52AM
Location: Glasgow, Scotland
Posts: 6706
wrote ... Leverage is a beautiful thing.
It's pig lust, it can give you superhuman strength. But you pay for it later as Arcstarter found out.
Harry is right, the posture thing is really big for desk workers, especially if you're on the tall and skinny side. I'd probably have major back problems by now, except my mom used to teach yoga, and she hassled me about it all the time.
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Having some back problems.
